A Digital Diet – 10 Easy Steps To Implement One

Digital Diet - A photo of someone on a smart phone

What Is A Digital Diet?

A digital diet is a self-imposed set of guidelines or rules for managing one’s use of digital devices and technology, such as smartphones, laptops, and social media. The goal of a digital diet is to help people use technology in a more mindful and intentional way, rather than allowing it to consume excessive amounts of their time and attention.

Whether or not someone needs a digital diet will depend on their individual relationship with technology. Some people may find that they spend too much time on their devices and that it is negatively impacting their daily lives, while others may feel that they are able to use technology in a balanced way. It’s good to be aware of your own use and if you find that it’s causing problems in your life, then you can consider a digital diet.

10 Steps To Set Yourself Up For Success With A Digital Diet:

  1. Set specific goals for your digital diet, such as reducing the amount of time spent on social media or limiting the use of your phone during certain times of the day.
  2. Create a schedule for your digital use, including designated times for checking emails, browsing social media, and using other apps.
  3. Turn off notifications for non-essential apps, such as games or news apps, to reduce distractions.
  4. Use apps or tools to track your digital use, such as screen time tracking apps for your phone or browser extensions for your computer.
  5. Take regular breaks from your devices, such as every hour, to give your eyes and mind a rest.
  6. Use the “Do Not Disturb” feature on your phone or put your phone in “Airplane Mode” at night to avoid distractions while you sleep.
  7. Find alternative ways to relax or entertain yourself that don’t involve technology, such as reading a book, going for a walk, or practicing a hobby.
  8. Make a list of activities that you can do offline, such as visiting friends, going to the gym, or volunteering, and schedule them into your calendar.
  9. Find accountability by telling someone about your digital diet and asking them to check in on your progress.
  10. Be mindful of your feelings and emotions when using technology and if you feel like it’s causing negative feelings like stress or anxiety, take a break from technology for a short period of time.

Ok Now What – 5 Amazing Non Digital Things To Fill Your Time With

You have cut back your digital device time but now what! It’s time to get back to what we all did before the advent of the smartphone and in doing so we might just find our next passion… Here is a basic list of things to try on, what will you add to this list that inspires you?

  1. Read a book: Reading can be a great way to relax and unwind without a digital device. You can find a quiet spot and lose yourself in a story or learn something new. Try setting up a cosy place to really dive into your chosen book or if the weather is nice get outside and take in some fresh air as you go on a written journey by an amazing author.
  2. Go for a walk or exercise: Physical activity can be a great way to clear your head and get some fresh air. It’s a good way to take a break from screens and enjoy nature and connect with people who enjoy the same activities – heck you might even go big and join a soccer team if the urge inspires you!
  3. Cook or bake something: Cooking and baking can be a fun and satisfying activity that doesn’t require a digital device. You can try new recipes or even create your own and if you really want to kick it up a notch invite friends over to sample your creations!
  4. Spend time with friends and family: Spending time with loved ones can be a great way to disconnect from technology and focus on social connections. You can have a conversation, play board games or have a picnic together. The key to this one is to make connections with those that you want to surround yourself with.
  5. Practice a hobby: Hobbies can be a great way to relax and express yourself without using a digital device. You can try painting, knitting, woodworking, or any other hobby that you enjoy.
  • James Buchan

    I love to write about subjects that I am passionate about or that I want to discover and become more aware of. I don't feel that I have a "writing style" so I typically write in a way that I feel will be easy to digest and that gets to the point without all the fluff. (I hate websites that tell you the writers whole backstory before getting to the point!)

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